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Minimalist Triathlon Training Plan
When I first set my sights on completing an Ironman 70.3, the…
When Was Cycling Invented?
Cycling—it’s one of those simple pleasures that’s both freeing and familiar. For…
What is an Ultra Triathlon?
Alright, so if you’ve ever wondered what’s beyond an Ironman (yep, beyond…
Zwift Beginner’s Guide: Get Started With Indoor Cycling
Learn how to get started on Zwift with our beginner’s guide! Discover…
Best Interval Training for Running
Interval training for running alternates high-intensity sprints with rest periods to boost…
The Most Common Running Injuries
Discover the most common running injuries, from runner’s knee to shin splints,…
Can Swimming Cause Knee Pain?
Swimming is known for being a low-impact sport, one that’s gentle on…
Half Marathon Training Plan for Beginners
Get ready for your first half marathon with this beginner-friendly training plan!…
How Many Calories Does Swimming Burn?
Swimming is such a great way to work out! It really gets…
When Was Running Invented?
Running is not just a means of transporting yourself faster, it is…