Swimming Pool Distance Chart For Training
Diving into the world of swim training, whether for triathlons or personal…
Who is Alex Yee? Triathlon Olympic Winner
If you’ve been keeping up with the triathlon scene, you’ve probably heard…
How to Run Downhill Without Hurting Your Knees
Running downhill sounds like the easy part, doesn’t it? Gravity’s on your…
What Is a Good Time for a Triathlon?
Triathlon times can be a bit of a puzzle, especially if you’re…
Why Your Butt Hurts on the Bike and How to Fix It
Let’s be honest: nothing ruins a good bike ride faster than an…
How to Shift Gears on a Bike
When I first hopped on a bike with gears, I thought, How…
Half Ironman Training Plan (Ironman 70.3)
I’ll be honest: the idea of a Half Ironman used to terrify…
HIIT Workouts: High-Intensity Interval Training at Home
When I first heard about HIIT workouts, I honestly thought it was…
Different types of sports drinks and when to use them
When I started training, I didn’t think much about hydration. I figured…
The Best Jobs That Will Keep You Fit
Let’s be real: not every job was made for sitting behind a…