The 4 Most Popular Swimming Strokes
The 4 most popular swimming strokes are freestyle, breaststroke, backstroke and butterfly.…
How to Run 5K in 25 Minutes
Running a 5K in under 25 minutes is one of those milestones…
Zone 2 Swimming for Beginners
Zone 2 swimming (for beginners) is all about keeping your effort steady…
Fat Burning: How to Fuel with Body Fat
Imagine having a secret stash of energy that never runs out. Sounds…
Can You Run a Half Marathon Without Training
Running a half marathon, 13.1 miles or 21.1 kilometers, is no quick…
Strava vs. MapMyRun: Which App Should You Run With?
Running is awesome, but tracking your runs and seeing how you’re doing…
How to Pick the Best Swim Goggles
When I first started swimming, I thought swim goggles were all the…
Top 12 Tips To Get And Stay Fit
Getting fit doesn’t have to be this big, scary thing. It’s all…
Is HIIT Cardio or Strength Training?
HIIT, short for high-intensity interval training, is like the rollercoaster ride of…
9 Ways to Stay Active During the Holidays
The holidays are amazing, lights everywhere, yummy treats, and lots of family…