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Why Can’t I Sleep After a Hard Workout or Race?
Let me guess—after an intense workout or a tough race, you’re totally…
Polarized Training: The Fastest Way to Build Endurance
I’ll be honest—when I first heard about polarized training, I thought it…
Using Salt Tablets During a Run
Running can make you sweat buckets, especially if it’s hot or you’re…
Cold Showers vs. Hot Showers After Your Workout
After a tough workout, you’re probably sweaty, sore, and ready for a…
Swimming Pool Distance Chart For Training
Diving into the world of swim training—whether for triathlons or personal fitness—requires…
Who is Alex Yee? Triathlon Olympic Winner
If you’ve been keeping up with the triathlon scene, you’ve probably heard…
How to Run Downhill Without Hurting Your Knees
Running downhill sounds like the easy part, doesn’t it? Gravity’s on your…
What Is an Average & Good Time for a Triathlon?
Triathlon times can be a bit of a puzzle, especially if you’re…
Why Your Butt Hurts on the Bike and How to Fix It
Let’s be honest: nothing ruins a good bike ride faster than an…
How to Shift Gears on a Bike
When I first hopped on a bike with gears, I thought, How…