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All Mountain Categories in Cycling Explained
Climbing is at the heart of cycling’s most challenging moments, and mountain…
Stair Climbing vs Running: What Are The Benefits?
When you think about exercise, stair climbing and running might pop up…
30 Running Quotes That Will Make You Laugh
Running is a serious business, but sometimes you have to laugh at…
VO2 Max: What It Is and How to Boost It
Ever heard of VO2 Max? Sounds fancy, right? It’s one of those…
The 4 Most Popular Swimming Strokes
Swimming is so much fun! It’s not just an awesome sport, it’s…
How to Run 5K in 25 Minutes
Thinking about running 5K in 25 minutes? That’s super quick! But hey,…
Swimming Zone 2 Training for Beginners
When I First Started Swimming I thought the goal was to go…
Fat Burning: How to Use Body Fat Instead of Carbs for Energy
Imagine having a secret stash of energy that never runs out. Sounds…
Can You Run a Half Marathon with No Training
Running a half marathon, 13.1 miles (21.1 kilometers), is no small feat.…
Strava vs. MapMyRun: Which App Should You Run With?
Running is awesome, but tracking your runs and seeing how you’re doing…
