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When Was Running Invented?
Running has been part of human life for thousands of years, from…
Is Zone 2 The Best Training For Endurance Athletes
When I first started training, I had one speed: all out. I…
Tips for Running with a Pish Posh Jogging Stroller
Oh man, running with a baby in a jogging stroller can be…
Winter Triathlon Training: How to Stay on Track
Training for a triathlon is challenging, but adding winter into the mix,…
Difference Between Swimming in Open Water and a Pool
Swimming in open water versus a pool is like night and day,…
Freestyle Swimming Techniques For Beginners
If you’re just getting into freestyle swimming, I’ve got some cool tips…
Top 9 Ironman Races for Beginners
If you’re just starting in the world of Ironman, picking the right…
What’s a Good Half-Marathon Time?
Running a half-marathon? Yeah, that’s no joke! It takes some serious effort,…
What is Muscular Endurance and How to Build It
What is Muscular Endurance? Muscular endurance is how long your muscles can…
Training For Your First Sprint Triathlon
If you’re thinking of training for a sprint triathlon, figuring out how…
