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How to Shift Gears on a Bike
When I first hopped on a bike with gears, I thought, How…
Half Ironman Training Plan (Ironman 70.3)
I’ll be honest: the idea of a Half Ironman used to terrify…
HIIT Workouts: High-Intensity Interval Training at Home
When I first heard about HIIT workouts, I honestly thought it was…
Different types of sports drinks and when to use them
When I started training, I didn’t think much about hydration. I figured…
The Best Jobs That Will Keep You Fit
Let’s be real: not every job was made for sitting behind a…
Can You Run a Marathon Without Training?
The short answer? Yes, technically you can run a marathon (26.2 miles…
What Muscles Does Cycling Work?
Cycling does way more than just push your legs to the limit,…
What is Functional Strength Training?
Functional strength training is about building the kind of strength you can…
The Best Cycling Apps: From Planning To Sharing
Discover the best cycling apps to enhance your rides! From Strava for…
When Was Swimming Invented?
Swimming has always been a part of my life. I still remember…
