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How to Pick the Best Swim Goggles
When I first started swimming, I thought swim goggles were all the…
Top 12 Tips To Get And Stay Fit
Getting fit doesn’t have to be this big, scary thing. It’s all…
Is HIIT Cardio or Strength Training?
HIIT, short for high-intensity interval training, is like the rollercoaster ride of…
9 Ways to Stay Active During the Holidays
The holidays are amazing—lights everywhere, yummy treats, and lots of family time.…
How to Train for Your First Long Distance Bike Ride
Long distance cycling is a rollercoaster of challenges, sweat, and unbelievable rewards.…
How Should Your Foot Hit the Ground When Running?
When you’re out for a jog or sprinting to the finish line,…
A Complete Guide to Running in Winter
Winter running is like stepping into a whole new world of challenges—and…
What Makes Swimming So Hard?
Swimming is a different beast. At first glance, it looks graceful—like flying…
How Many Swimming Laps Are in One Mile?
If you’ve ever been at the pool and thought, “How many laps…
How to Overcome Open Water Swimming Anxiety
Swimming in open water can feel like stepping into another world—wide, unpredictable,…