Here I share my best tips and training plans to get you ready for a triathlon. Whether you’re just starting out or already have some races under your belt, you’ll find practical workouts, techniques, and advice to make you stronger and faster.
When I first started training, I had one speed: all out. I thought that every run needed to be intense, heart racing, lungs burning, clocking a pace that’d make anyone proud. For a while, that seemed like the way to…
What is Muscular Endurance? Muscular endurance is how long your muscles can keep working without giving out. Imagine doing squats, not just one or two, but fifty in a row. After a while, your legs start to burn, and eventually,…
If you’re thinking of training for a sprint triathlon, figuring out how to balance all three disciplines, swimming, biking, and running, can feel overwhelming. But with the right structure, you can build up your endurance, speed, and confidence without burning…
