Here I share my best tips and training plans to get you ready for a triathlon. Whether you’re just starting out or already have some races under your belt, you’ll find practical workouts, techniques, and advice to make you stronger and faster.
Improving your VO2 Max doesn’t have to be complicated. It’s about training smarter, not harder, and giving your body time to adapt. If you’re consistent and patient, you’ll see results, and feel them, too. It’s one of those fitness terms…
I’ll be honest—when I first heard about polarized training, I thought it sounded like one of those overly complicated fitness fads. You know, the kind where someone slaps a fancy name on basic advice to make it sound groundbreaking. But…
I’ll be honest: the idea of a Half Ironman used to terrify me. Even now, as I prepare for my first sprint triathlon, I think about how I’ll eventually tackle the 1.2-mile swim, the 56-mile bike ride, and the 13.1-mile…
When I first heard about HIIT workouts, I honestly thought it was just another fitness buzzword. I mean, how could short bursts of exercise really make a difference? I was used to the idea that you needed hours at the…
The short answer? Yes, technically you can run a marathon (26.2 miles or 42.195 kilometers) without any training. But the long answer? Don’t even think about it. The idea of taking on those miles with no preparation might sound appealing…
Functional strength training is about building the kind of strength you can actually use—not just in the gym, but in day-to-day life and endurance sports too. Unlike the isolated, machine-heavy routines that target one muscle at a time, functional workouts…
When I first set my sights on completing an Ironman 70.3, the thought of fitting in 20 hours of training a week seemed impossible. Working full-time, with only an hour in the morning and an hour after work to spare,…
Interval training for running alternates high-intensity sprints with rest periods to boost speed and endurance. When I first dipped my toes into interval training, it was actually through cycling, not running. Cycling intervals were a game-changer for me; I felt…
Get ready for your first half marathon with this beginner-friendly training plan! Learn how to build endurance, avoid injuries, and stay motivated, with tips on weekly mileage, pacing, and essential race day prep. Start strong and finish proud! Why Train…
When I first started training, I had one speed: all out. I thought that every run needed to be intense, heart racing, lungs burning, clocking a pace that’d make anyone proud. For a while, that seemed like the way to…
