The short answer? Yes, technically you can run a marathon (26.2 miles or 42.195 kilometers) without any training. But the long answer? Don’t even think about it. The idea of taking on those miles with no preparation might sound appealing…
Interval training for running alternates high-intensity sprints with rest periods to boost speed and endurance. When I first dipped my toes into interval training, it was actually through cycling, not running. Cycling intervals were a game-changer for me; I felt…
Running seems so simple, right? Lace up, head out the door, and you’re good to go. That’s exactly how I approached it when I first started. No warm-up, no stretching, no real plan, I was just excited to run. And…
Get ready for your first half marathon with this beginner-friendly training plan! Learn how to build endurance, avoid injuries, and stay motivated, with tips on weekly mileage, pacing, and essential race day prep. Start strong and finish proud! Why Train…
Running has been part of human life for thousands of years, from ancient survival to the first Olympic Games in 776 BC. But how did running become so widespread in our lives? So when was running invented? Let’s take a…
Oh man, running with a jogging stroller Pish Posh Baby can be quite the adventure! Even though I don’t have kids, I’ve been doing a ton of research on jogging strollers recently. I found this Pish Posh Baby stroller, and…
Running a half-marathon? Yeah, that’s no joke! It takes some serious effort, determination, and maybe just a little bit of stubbornness. So, what’s a decent time for in a half-marathon? Honestly, it varies based on a bunch of factors like…
