A good running cadence typically falls between 165–180 steps per minute for most runners, helping improve efficiency and reduce injury risk. If you’ve spent any time in the running or triathlon world, you’ve probably heard people talk about cadence. Some…
Both running and stair climbing can make you stronger, fitter, and healthier if you stick with them. When you think about exercise, stair climbing and running might pop up as two solid options. Both will leave you out of breath,…
Running is a serious business, but sometimes you have to laugh at the good, the bad, and the downright ridiculous moments that come with lacing up your shoes. Whether you’re a seasoned marathoner or struggling to run to the fridge,…
Running a 5K in under 25 minutes is one of those milestones many runners chase. It’s quick enough to feel like an achievement, but realistic if you’re willing to train smart. I still remember the first time I dipped under…
Imagine having a secret stash of energy that never runs out. Sounds cool, right? That’s what body fat is, an energy source that’s always there, ready to keep you moving. But here’s the thing: most of us use carbs as…
Running a half marathon, 13.1 miles or 21.1 kilometers, is no quick Sunday jog. The idea of toeing the start line with zero preparation sounds bold, maybe even a little wild. But let’s be honest: just about every runner has…
Running is awesome, but tracking your runs and seeing how you’re doing makes it even better. That’s where apps like Strava and MapMyRun come in. They both help you map your runs, track how far and fast you go, and…
When you’re out for a jog or sprinting to the finish line, have you ever wondered what part of your foot should touch the ground first? It might seem like a small detail, but it can change how fast, comfortable,…
Winter running is like stepping into a whole new world of challenges, and surprises. It can be beautiful, with quiet streets and snow-covered trails, but it can also be harsh. If you’ve ever stood by the door, debating whether to…
Running can make you sweat buckets, especially if it’s hot or you’re going the distance. But sweat isn’t just water, it’s packed with salt your body needs. Enter salt tablets, small capsules meant to keep you from running out of…
