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In this category, you’ll find everything I personally use to stay fit and strong during my triathlon training. From simple, nutritious recipes to useful tips on what to eat before and after a workout. No complicated diets, just practical nutrition that works!
Running can make you sweat buckets, especially if it’s hot or you’re going the distance. But sweat isn’t just water—it’s packed with salt your body needs. Enter salt tablets, small capsules meant to keep you from running out of steam…
When I started training, I didn’t think much about hydration. I figured water was always enough. And for a while, it was. But the deeper I got into triathlon training—longer bike rides, tough runs, and relentless swim sessions—I started to…
Learn how a plant-based diet supports endurance training with high-protein foods like tofu, beans, and lentils. Get tips on meal planning, protein sources, and how plant-based nutrition aids recovery and boosts performance. When I first went vegetarian, I thought I…