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I’ll break down the essential information about triathlons and Ironman races from my own experiences. Whether you’re just starting or looking to learn more, you’ll find straightforward explanations of race formats, rules, and important concepts that have helped me on my journey. Let’s dive into this amazing sport together!
HIIT, short for high-intensity interval training, is like the rollercoaster ride of workouts. It’s all about going full throttle for a short burst, whether that’s sprinting, jumping, or powering through squats, then catching your breath with a short rest. Think…
Let me guess—after an intense workout or a tough race, you’re totally wiped out, but then you lie in bed and nothing happens. The exhaustion is there, but the sleep? Not so much. I’ve definitely been in this situation many…
After a tough workout, you’re probably sweaty, sore, and ready for a shower. But here’s the big question: should you crank up the heat and soak in that glorious warmth, or go full Arctic mode with a cold shower? Believe…
If you’ve been keeping up with the triathlon scene, you’ve probably heard the name Alex Yee thrown around—maybe even with a bit of awe. This guy isn’t just a triathlete; he’s a phenomenon. Known for running faster than most people…
Triathlon times can be a bit of a puzzle, especially if you’re new to the sport. I’ve been diving into this myself lately, as I’m training for my first-ever triathlon. It’s likely going to be a sprint distance, and honestly,…
When I first hopped on a bike with gears, I thought, How hard can it be? Turns out, pretty hard if you don’t know what you’re doing. The first time I tried tackling a hill, I shifted at the wrong…
Let’s be real: not every job was made for sitting behind a desk. Some careers actually force you to stay active, build muscle, and push your endurance without needing to hit the gym. Imagine clocking out every day already having…
Cycling does way more than just push your legs to the limit—it’s a powerful workout that engages nearly your entire body, including one of the most important muscles: the heart. While it’s tempting to think of cycling as all about…
Functional strength training is about building the kind of strength you can actually use—not just in the gym, but in day-to-day life and endurance sports too. Unlike the isolated, machine-heavy routines that target one muscle at a time, functional workouts…
Swimming has always been a part of my life. I still remember those first swimming lessons when I was just five. I was this little kid, bobbing around with floaties, terrified at first but then slowly realizing I could actually…