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Running has been part of human life for thousands of years, from ancient survival to the first Olympic Games in 776 BC. But how did running become so widespread in our lives? Let’s find out by taking a trip through…
When I first started training, I had one speed: all out. I thought that every run needed to be intense, heart racing, lungs burning, clocking a pace that’d make anyone proud. For a while, that seemed like the way to…
Oh man, running with a baby in a jogging stroller can be quite the adventure! Even though I don’t have kids, I’ve been doing a ton of research on jogging strollers recently. I found this Pish Posh Baby stroller, and…
Training for a triathlon is challenging, but adding winter into the mix, and it gets even tougher. For me, this has been a whole new adventure. I haven’t completed a triathlon yet, but I’m training hard for one, and this…
Swimming in open water versus a pool is like night and day, and trust me, if you’re only used to the pool, the first dip in a lake or ocean can feel like a whole new world. When I first…
If you’re just getting into freestyle swimming, I’ve got some cool tips for you! From how to breathe right to getting your body positioned and nailing your strokes, it’s all here. I went from struggling to swim just 50 meters…
If you’re just starting in the world of Ironman, picking the right race makes a big difference. Now, every Ironman will push you hard, trust me, no matter how “easy” it sounds, a 140.6-mile (226 km) race will test your…
Running a half-marathon? Yeah, that’s no joke! It takes some serious effort, determination, and maybe just a little bit of stubbornness. So, what’s a decent time for in a half-marathon? Honestly, it varies based on a bunch of factors like…
What is Muscular Endurance? Muscular endurance is how long your muscles can keep working without giving out. Imagine doing squats, not just one or two, but fifty in a row. After a while, your legs start to burn, and eventually,…
If you’re thinking of training for a sprint triathlon, figuring out how to balance all three disciplines—swimming, biking, and running, can feel overwhelming. But with the right structure, you can build up your endurance, speed, and confidence without burning out.…
