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Learn how a plant-based diet supports endurance training with high-protein foods like tofu, beans, and lentils. Get tips on meal planning, protein sources, and how plant-based nutrition aids recovery and boosts performance. When I first went vegetarian, I thought I…
When I first set my sights on completing an Ironman 70.3, the thought of fitting in 20 hours of training a week seemed impossible. Working full-time, with only an hour in the morning and an hour after work to spare,…
Cycling—it’s one of those simple pleasures that’s both freeing and familiar. For me, it all started when I was about 3, wobbling around on my tiny bike with those rattling training wheels. And by the time I was 5, I…
Alright, so if you’ve ever wondered what’s beyond an Ironman (yep, beyond the already massive challenge of a 3.8 km swim, 180 km bike ride, and 42.2 km marathon), welcome to the world of ultra triathlons. These races take triathlons…
Learn how to get started on Zwift with our beginner’s guide! Discover essential gear, tips for first rides, and how to join virtual group rides. So, you’ve decided to jump into Zwift. Good call! If you’re like me, and maybe…
Interval training for running alternates high-intensity sprints with rest periods to boost speed and endurance. When I first dipped my toes into interval training, it was actually through cycling, not running. Cycling intervals were a game-changer for me; I felt…
Running seems so simple, right? Lace up, head out the door, and you’re good to go. That’s exactly how I approached it when I first started. No warm-up, no stretching, no real plan, I was just excited to run. And…
Swimming is known for being a low-impact sport, one that’s gentle on the joints compared to activities like running. However, it doesn’t mean swimming is entirely free from injury risks. Though it’s not very common, knee pain can happen in…
Get ready for your first half marathon with this beginner-friendly training plan! Learn how to build endurance, avoid injuries, and stay motivated, with tips on weekly mileage, pacing, and essential race day prep. Start strong and finish proud! Why Train…
Swimming is such a great way to work out! It really gets your heart racing but is easy on your joints, which is awesome for anyone wanting to stay active without the usual soreness that comes with other exercises. Whether…
