Diving into the world of swim training, whether for triathlons or personal fitness, requires a solid grasp of pool measurements and distance equivalents. Swimming pools vary in size, and the exact number of laps to cover a certain distance can…
If you’ve been keeping up with the triathlon scene, you’ve probably heard the name Alex Yee thrown around—maybe even with a bit of awe. This guy isn’t just a triathlete; he’s a phenomenon. Known for running faster than most people…
Running downhill sounds like the easy part, doesn’t it? Gravity’s on your side, and you’re cruising without all that uphill effort. But then reality hits, your knees are screaming, your form’s all over the place, and it feels like you’ve…
Triathlon times can be a bit of a puzzle, especially if you’re new to the sport. I’ve been diving into this myself lately, as I’m training for my first-ever triathlon. It’s likely going to be a sprint distance, and honestly,…
Let’s be honest: nothing ruins a good bike ride faster than an aching butt. A year ago, I bought a new race bike. It was faster and lighter than my old one. But the saddle? It was smaller than what…
When I first hopped on a bike with gears, I thought, How hard can it be? Turns out, pretty hard if you don’t know what you’re doing. The first time I tried tackling a hill, I shifted at the wrong…
I’ll be honest: the idea of a Half Ironman used to terrify me. Even now, as I prepare for my first sprint triathlon, I think about how I’ll eventually tackle the 1.2-mile swim, the 56-mile bike ride, and the 13.1-mile…
When I first heard about HIIT workouts, I honestly thought it was just another fitness buzzword. I mean, how could short bursts of exercise really make a difference? I was used to the idea that you needed hours at the…
When I started training, I didn’t think much about hydration. I figured water was always enough. And for a while, it was. But the deeper I got into triathlon training—longer bike rides, tough runs, and relentless swim sessions—I started to…
Let’s be real: not every job was made for sitting behind a desk. Some careers actually force you to stay active, build muscle, and push your endurance without needing to hit the gym. Imagine clocking out every day already having…
