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When I first hopped on a bike with gears, I thought, How hard can it be? Turns out, pretty hard if you don’t know what you’re doing. The first time I tried tackling a hill, I shifted at the wrong…
I’ll be honest: the idea of a Half Ironman used to terrify me. Even now, as I prepare for my first sprint triathlon, I think about how I’ll eventually tackle the 1.2-mile swim, the 56-mile bike ride, and the 13.1-mile…
When I first heard about HIIT workouts, I honestly thought it was just another fitness buzzword. I mean, how could short bursts of exercise really make a difference? I was used to the idea that you needed hours at the…
When I started training, I didn’t think much about hydration. I figured water was always enough. And for a while, it was. But the deeper I got into triathlon training—longer bike rides, tough runs, and relentless swim sessions—I started to…
Let’s be real: not every job was made for sitting behind a desk. Some careers actually force you to stay active, build muscle, and push your endurance without needing to hit the gym. Imagine clocking out every day already having…
The short answer? Yes, technically you can run a marathon (26.2 miles or 42.195 kilometers) without any training. But the long answer? Don’t even think about it. The idea of taking on those miles with no preparation might sound appealing…
Cycling does way more than just push your legs to the limit—it’s a powerful workout that engages nearly your entire body, including one of the most important muscles: the heart. While it’s tempting to think of cycling as all about…
Functional strength training is about building the kind of strength you can actually use—not just in the gym, but in day-to-day life and endurance sports too. Unlike the isolated, machine-heavy routines that target one muscle at a time, functional workouts…
Discover the best cycling apps to enhance your rides! From Strava for tracking data to Komoot for route planning, and Headwind.app for managing windy conditions, these tools make every ride smoother. Explore how each app fits together to improve your…
Swimming has always been a part of my life. I still remember those first swimming lessons when I was just five. I was this little kid, bobbing around with floaties, terrified at first but then slowly realizing I could actually…
