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Swimming in open water can feel like stepping into another world—wide, unpredictable, and a little bit scary. The water stretches endlessly, the bottom is often hidden, and there’s no wall to grab if you panic. Tons of people start off…
It’s a frustrating cycle, isn’t it? You push yourself hard, whether that’s on the field, pounding the pavement, or grinding it out in the gym, and by the time you’re done, you’re wrecked. You drag yourself to bed expecting to…
I’ll be honest—when I first heard about polarized training, I thought it sounded like one of those overly complicated fitness fads. You know, the kind where someone slaps a fancy name on basic advice to make it sound groundbreaking. But…
Running can make you sweat buckets, especially if it’s hot or you’re going the distance. But sweat isn’t just water—it’s packed with salt your body needs. Enter salt tablets, small capsules meant to keep you from running out of steam…
After a tough workout, you’re probably sweaty, sore, and ready for a shower. But here’s the big question: should you crank up the heat and soak in that glorious warmth, or go full Arctic mode with a cold shower? Believe…
Diving into the world of swim training, whether for triathlons or personal fitness, requires a solid grasp of pool measurements and distance equivalents. Swimming pools vary in size, and the exact number of laps to cover a certain distance can…
If you’ve been keeping up with the triathlon scene, you’ve probably heard the name Alex Yee thrown around—maybe even with a bit of awe. This guy isn’t just a triathlete; he’s a phenomenon. Known for running faster than most people…
Running downhill sounds like the easy part, doesn’t it? Gravity’s on your side, and you’re cruising without all that uphill effort. But then reality hits, your knees are screaming, your form’s all over the place, and it feels like you’ve…
Triathlon times can be a bit of a puzzle, especially if you’re new to the sport. I’ve been diving into this myself lately, as I’m training for my first-ever triathlon. It’s likely going to be a sprint distance, and honestly,…
Let’s be honest: nothing ruins a good bike ride faster than an aching butt. A year ago, I bought a new race bike. It was faster and lighter than my old one. But the saddle? It was smaller than what…
