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Running is awesome, but tracking your runs and seeing how you’re doing makes it even better. That’s where apps like Strava and MapMyRun come in. They both help you map your runs, track how far and fast you go, and…
When I first started swimming, I thought swim goggles were all the same. I grabbed a cheap pair, slapped them on, and jumped in the pool. Two laps later, I was squinting through foggy lenses, frustrated because I couldn’t see…
Getting fit doesn’t have to be this big, scary thing. It’s all about finding small, smart ways to make your body feel strong, healthy, and ready to take on the world. Whether you’re just starting or trying to stay in…
HIIT, short for high-intensity interval training, is like the rollercoaster ride of workouts. It’s all about going full throttle for a short burst, whether that’s sprinting, jumping, or powering through squats, then catching your breath with a short rest. Think…
The holidays are amazing, lights everywhere, yummy treats, and lots of family time. But let’s face it, all that sitting around eating cookies can make you feel like a sleepy sloth. Staying active doesn’t have to be boring or hard,…
Long distance cycling is a rollercoaster of challenges, sweat, and unbelievable rewards. But let’s get one thing straight, it’s not just about hopping on a bike and pedaling for hours. Nope. If you don’t prep the right way, you’ll end…
When you’re out for a jog or sprinting to the finish line, have you ever wondered what part of your foot should touch the ground first? It might seem like a small detail, but it can change how fast, comfortable,…
Winter running is like stepping into a whole new world of challenges, and surprises. It can be beautiful, with quiet streets and snow-covered trails, but it can also be harsh. If you’ve ever stood by the door, debating whether to…
Swimming is a different beast. At first glance, it looks graceful, like flying underwater. Then you try it. The water resists you, your arms flail, and suddenly, it feels like the pool is conspiring against you. I know the frustration…
If you’ve ever been at the pool and thought, “How many laps do I need to swim to make a mile?” you’re not alone. The answer isn’t as straightforward as it seems, thanks to differences between pool sizes, how you…
