Jorn

Jorn

What Is ZwiftPower? The Race Results Behind Zwift

indoor cycling

ZwiftPower is the official results and ranking platform for Zwift races, providing accurate and verified race data for cyclists who want real competition. I’ll never forget my first few Zwift races. I’d cross the finish line, check my position on…

What Is Virtual Shifting and How Does It Work?

virtual shifting

Virtual shifting replaces your bike’s gears and lets you change resistance electronically while riding indoors. If you’ve ever trained indoors and wondered how some riders shift gears without their chain actually moving, you’ve experienced virtual shifting in action. It may…

Rouvy vs Zwift: Which One Is Better?

indoor cycling

Indoor cycling apps have come a long way. Once, it was just about keeping the legs turning when the weather sucked. Now, there’s realism, community, gamification, serious workouts, and big monthly fees. If you can’t choose between Rouvy vs Zwift:…

How To Improve Your FTP On The Bike

increase ftp

The formula isn’t complicated: push hard in intervals, build endurance in Zone 2, recover smarter than you train, fuel your body, sleep well, and, above all, stay consistent. I’ve been riding bikes for 10 years now, and one thing I’ve…

30 Running Quotes That Will Make You Laugh

laughing running

Running is a serious business, but sometimes you have to laugh at the good, the bad, and the downright ridiculous moments that come with lacing up your shoes. Whether you’re a seasoned marathoner or struggling to run to the fridge,…

VO2 Max: What It Is and How to Boost It

vo2max test

Improving your VO2 Max doesn’t have to be complicated. It’s about training smarter, not harder, and giving your body time to adapt. If you’re consistent and patient, you’ll see results, and feel them, too. It’s one of those fitness terms…

The 4 Most Popular Swimming Strokes

olympic swimming pool

The 4 most popular swimming strokes are freestyle, breaststroke, backstroke and butterfly. Swimming isn’t just an awesome sport, it’s a key skill that keeps you safe and fit while having a blast. If you’ve ever watched folks in the pool,…