A good running cadence typically falls between 165–180 steps per minute for most runners, helping improve efficiency and reduce injury risk. If you’ve spent any time in the running or triathlon world, you’ve probably heard people talk about cadence. Some…
ZwiftPower is the official results and ranking platform for Zwift races, providing accurate and verified race data for cyclists who want real competition. I’ll never forget my first few Zwift races. I’d cross the finish line, check my position on…
Virtual shifting replaces your bike’s gears and lets you change resistance electronically while riding indoors. If you’ve ever trained indoors and wondered how some riders shift gears without their chain actually moving, you’ve experienced virtual shifting in action. It may…
Indoor cycling apps have come a long way. Once, it was just about keeping the legs turning when the weather sucked. Now, there’s realism, community, gamification, serious workouts, and big monthly fees. If you can’t choose between Rouvy vs Zwift:…
When the days get short and the roads turn icy, cycling outdoors starts to feel less like a passion and more like a test of survival. But here’s the thing: winter doesn’t have to set you back. With the right…
The formula isn’t complicated: push hard in intervals, build endurance in Zone 2, recover smarter than you train, fuel your body, sleep well, and, above all, stay consistent. I’ve been riding bikes for 10 years now, and one thing I’ve…
Climbing is one of the toughest parts of cycling, and mountain categories are used to show how hard a climb is. Whether you’re a casual rider curious about steep hills or a competitive cyclist chasing King of the Mountain titles,…
Both running and stair climbing can make you stronger, fitter, and healthier if you stick with them. When you think about exercise, stair climbing and running might pop up as two solid options. Both will leave you out of breath,…
Running is a serious business, but sometimes you have to laugh at the good, the bad, and the downright ridiculous moments that come with lacing up your shoes. Whether you’re a seasoned marathoner or struggling to run to the fridge,…
Improving your VO2 Max doesn’t have to be complicated. It’s about training smarter, not harder, and giving your body time to adapt. If you’re consistent and patient, you’ll see results, and feel them, too. It’s one of those fitness terms…
