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I’ve been riding bikes for 10 years now, and one thing I’ve noticed is how obsessed cyclists get with numbers. Average speed, watts per kilo, VO2 max… but there’s one number that always comes up in conversation: FTP. Functional Threshold…
Climbing is one of the toughest parts of cycling, and mountain categories are used to show how hard a climb is. Whether you’re a casual rider curious about steep hills or a competitive cyclist chasing King of the Mountain titles,…
When you think about exercise, stair climbing and running might pop up as two solid options. Both will leave you out of breath, but the way they push your body isn’t quite the same. Let’s dig into it, no fluff,…
Running is a serious business, but sometimes you have to laugh at the good, the bad, and the downright ridiculous moments that come with lacing up your shoes. Whether you’re a seasoned marathoner or struggling to run to the fridge,…
Ever heard of VO2 Max? Sounds fancy, right? It’s one of those fitness terms that feels like it belongs in a lab, not your running app. But it’s actually super important if you want to get faster, stronger, or just…
Swimming is so much fun! It’s not just an awesome sport, it’s a key skill that keeps you safe and fit while having a blast. If you’ve ever watched folks in the pool, you might have noticed that they all…
Running a 5K in under 25 minutes is one of those milestones many runners chase. It’s quick enough to feel like an achievement, but realistic if you’re willing to train smart. I still remember the first time I dipped under…
Zone 2 swimming is all about keeping your effort steady and controlled, where your heart rate stays low enough that you could still hold a conversation if you weren’t in the water. It builds endurance, improves efficiency, and teaches your…
Imagine having a secret stash of energy that never runs out. Sounds cool, right? That’s what body fat is, an energy source that’s always there, ready to keep you moving. But here’s the thing: most of us use carbs as…
Running a half marathon, 13.1 miles (21.1 kilometers), is no small feat. The idea of jumping in with zero preparation might sound bold or maybe even a little reckless. But let’s be honest, it’s a question a lot of us…
